Not sure what to eat?
Too busy to figure it out yourself?
Meet the Team
Naturopath & Life Coach
My name is Amy. I’m a Gold Coast Women’s Health Naturopath, Mindset coach, Time Line Therapy® Practitioner, Emotional Change Technique® Practitioner and Hypnotherapist.
I really care about you and your health. The thing that makes me stand out from the crowded health practitioner market is my ability to help you access the areas of your health where you actually begin to feel better.
If you are on the search for answers, not just to be told how to manage your symptoms, you are in the right place.
My naturopathic specialty is in treating Hormone Imbalance and Perimenopause, however, if you suffer from Digestive Issues, Adrenal Fatigue, PMS, Skin or Mood issues, I can also help you!
Have you had blood tests taken and they are in ‘normal’ range, but you don’t feel ‘normal’?
Maybe you’ve seen many practitioners, specialists, tried many different diets and lifestyle hacks, and you’re left lost and confused about what is next for you.
Health can be complex and individual. I will take into account all of your circumstances to help formulate a holistic treatment plan that educates and inspires you to reach your health goals as well as treat the root cause of your health concerns.
I utilise functional testing laboratories, blood pathology, Herbal Medicine, Nutritional Medicine, Hypnotherapy, Coaching techniques, Diet and Lifestyle changes to decipher, treat and encourage you towards your best self.
It’s time to choose a different way of approaching your health and wellbeing.
Sara is a Los Angeles native and mother of two living in Gold Coast, Australia. She holds a double degree of a Bachelor of International Business and a Bachelor of Health Science (Nutrition and Dietetic Medicine). Sara has over 17 years of experience working in the health industry and has been practising clinical nutrition since 2021.
In her spare time, Sara enjoys yoga, reading, gardening, hiking, going to the beach, and testing out new recipes.
Her mission is to create a healthier world by inspiring and educating people to live a cleaner, greener, and more nourishing life for themselves and the next generation.
Sara has a special interest in women’s health, pregnancy and paediatric nutrition. She also has had success in treating gastrointestinal disorders, diabetes management, cancer management, weight loss, insomnia, chronic fatigue, nutritional deficiencies, allergies, eczema, and fussy eating.
Initial ConsultationNutrition with Sara
Follow up ConsultationNaturopathy with Amy
NEW APPOINTMENT TYPE
Immune & vaccine support packs. Boost your natural defences and protect those around you with herbal, energetic and nutritional products delivered to your door.
HOW DOES IT WORK?
Make an appointment for 15 min call. Discuss your particulars, whether it be prevention, detoxification or treatment of symptoms, this is for you!
Setting you up for success with dietary advice, self care, long term habit changes and more energy!
Are you needing help to get back on the health train? Maybe you’ve been hoping your niggling health concerns would get better by themselves. Now you need guidance and accountability to get you on track and help you reach your health goals.
Kids can be fussy with their food and frequent with their health issues. Thankfully, they are very quick to respond to natural medicines.
Working from the ‘first do no harm’ principle, you will be asked questions about all areas of your health; physiological, psychological and environmental.
Physical examinations including iridology, nail and tongue anlaysis performed.
Referrals for testing and to other specialised health professionals.
Then treatment plan formulated with YOUR health goals as the top priority.
Utilised for many generations, Herbal Medicine is safe and effective for the whole family.
In fact, many modern-day pharmaceuticals originated from herbs once upon a time!
I will ensure the herbs suggested in your treatment will not negatively interact with current medications you are taking.
Herbal medicine is very effective for immunity, hormone imbalance, adrenal fatigue, pre conception, digestive issues like parasites, bloating and food intolerance and more!
The food we eat plays an integral role in our overall vitality and wellbeing. Some people require food intolerance testing as a part of their treatment in order to pin point food triggers behind their presenting condition. We offer hair testing as well as blood tests at the time of your appointment to help you reach your goal faster. See the hair test package below.
Want to know which ‘diet’ will suit you? We can cater to your needs. Paleo, Keto, Vegan, Vegetarian, Pescetarian. Whatever ‘arian’ you are, help is here when you need it!
Stress and a fast paced lifestyle don’t always marry up with feeling energetic and motivated for life. Lifestyle coaching is offered to all clients to keep the motivation going long after the appointment has ended. Learn everything you need to know about coping better with all the things you want to be do and have. We would love for you to remember how to have fun again.
Life’s not just about work work work, you have to make space for play and joy. We can teach you how.
Coaching & enquiry techniques are utilised in every single appointment. This can help to shift long term chronic conditions where you feel like you’ve “tried everything”.
When there is an emotional driver to your health condition(s), we are able to work together to identify the problem and clear it at a cellular level so your body is less stressed and more at ease so that your body can move into a place of healing rather than remain in suffering.
Best part of all, you don’t have to rehash the past. You don’t have to talk about traumatic events. It can all be done in a relatively silent way.
TIME LINE THERAPY® and HYPNOTHERAPY are rapid and effective ways to help access the subconscious programs that tend to keep people in dis-ease. Together, we will discover the root cause of what started the negative programs and install new, more positive ones in order to truly heal from the inside out.
Food Intolerance Package
Consultation + intolerance testing $500 (save $200)
Includes biocompatibility testing for 600 common foods and products – useful for pinpointing food intolerances and triggers of inflammation in the body.
This is for you if you have:
- Unexplained bloating
- Irregular bowel habits (diarrhoea or constipation)
- Digestive pain
- Skin rashes
- Weight issues
- Immune issues
- Hormone imbalance
- (and more)
Very effective, safe and suitable for babies, kids and adults.
Available online worldwide!
This where every Naturopathic consultation begins. Food can be your medicine, it can also be acting as a slow form of poison.
Finding out what to eat in your first consultation brings you answers and a new level of freedom from your health issues from the beginning!
How to get fussy kids to try new foods. Fussy eaters – we all know one, have one or were one! So how do we get our kids to try new foods? It can be exhausting trying to get your child to finish their plate or eat the piece of broccoli. There’s also the added concern...
Why the pill isn't the answer to your hormone imbalance. Hormone imbalances Hormones are chemicals that are produced by the glands of the endocrine system, which exert their action by delivering ‘messages’ to tissues and organs on what to do. Hormones have many roles...
How to Heal Your Gut Naturally The gastrointestinal tract (GIT) is integral to all other organs and systems within the body. The gastrointestinal system works cohesively to breakdown food, absorb nutrients and assimilate them throughout the body to cells that require...