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Period Tracking App & Alternatives

Period Tracking App & Alternatives

Wondering why you have PMS? Why your period comes after 3 weeks one month (and after 3 negative pregnancy tests & a mini breakdown), a 35 day cycle the next? It’s frustrating to have the inconvenience of not knowing where you’re up to with your period...
What do I eat to help with bloating?

What do I eat to help with bloating?

What do I eat to help with bloating? I hear you ask. I’ve had my fair share of uncomfortable tummy times (since childhood) to have to figure out what to do and FAST. Sometimes you have places to be and dresses to fit into right? For me, I use YOGA a lot to help...
Why are my breasts sore?

Why are my breasts sore?

Why are my breasts sore? It’s a question that is frequently asked in clinic. There’s a few really good reasons and there’s a few scary reasons so read on! Hormone imbalance- usually to do with being lower in progesterone than normal. Progesterone is...
Best Healthy Dip Recipes

Best Healthy Dip Recipes

So theres a little secret I’ll let you in on. BASIL PESTO and Hummus. I make some amazing ones!   Want the recipes?   These avoid the use of crappy polyunsaturated oils such as canola, soy or sunflower. Extra virgin olive oil is a much better choice as it...
Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue – A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
Why is my period so heavy?

Why is my period so heavy?

Why is my period so heavy? It’s a question I’ve answered a LOT in my 10 years as a Naturopath. Keep reading to find out some causes & investigations that might be necessary. What causes heavy periods? There’s often a variety of factors, but never...