WHY YOU SHOULD STOP WEARING SUNGLASSES Yes, they look cool, and they stop you from squinting from the sunlight, however… maybe you’re saying “why do I have vitamin D deficiency?” Sunglasses could be standing between you and your healthier self....
“The only thing certain in life is uncertainty. The future you imagined can always be reimagined.” If someone had have said to me this time last year ; “You’re going to go on a Health Retreat in Bali next year”. I would have felt excited, but...
It’s so easy to just stick to the things that we ‘know’ and ‘like’. What if I said staying within this ‘know and like’ bubble is not serving your highest self? What if your fear and ego are keeping you firmly in that comfort...
My name is Amy and I am a Facebook addict. A phone addict. A social media addict. Let’s start at the beginning. Actually, I am not sure when it all truly began, but it (Facebook) just somehow edged its way into my life until it was in front of my eyes ALL the...
When I did my time as a retail Naturopath, there were so many questions about colloidal silver. Today, I wanted to clear the air. Because seriously, your gut health is at stake here! What is colloidal silver? It’s basically silver infused water. Silver...
Monday mornings are hectic at our house. Everyone is up early and has left the house by 7:15am. I have been trying to figure out how to ensure Mondays flow a bit easier. Then I remembered overnight oats!! They seriously tick all the boxes for a quick, healthy...
