Self Care and Adrenal Fatigue – A case study *Client name changed for confidentiality* Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
How on earth could sitting be as bad as smoking? This week I posted a video on my Facebook Page about sitting being the new smoking. Seriously, it’s a thing! Even if you do a gym workout or a run before work, it’s still important to get...
CASE STUDY – Sharing results from a recent hormone balance case. Miss K is 23, a full time high school teacher, under a lot of pressure from students and family. She’s in a relationship, on the pill, and has house mates (add a dash more stress here). Her...
IODINE DEFICIENCY It’s one of the most common micronutrient deficiencies in the women I see in clinic. Here’s a few cool facts about iodine: > The breast tissue is the major storage organ of iodine in the body. So if you have recently had a baby AND...
FASTING It’s a bit of a buzz word right now. 16:8, 5:2, Juice fasting, Water fast. Thinking what the heck is she on about? haha Keep reading. Fasting is basically going without food for a number of hours or days for the sake of health or religion. Some facts +...
10 Reasons You Need BEETROOT in Your Life. 1. When you think Beetroot, you automatically see the rich PINK colour. Think: ANTIOXIDANTS. They prevent chronic disease such as cardiovascular disease, diabetes and cancer (when eaten in conjunction with a healthy...
