Why the pill isn’t the answer to your hormone imbalance. Hormone imbalances Hormones are chemicals that are produced by the glands of the endocrine system, which exert their action by delivering ‘messages’ to tissues and organs on what to do. Hormones have many...
How to Heal Your Gut Naturally The gastrointestinal tract (GIT) is integral to all other organs and systems within the body. The gastrointestinal system works cohesively to breakdown food, absorb nutrients and assimilate them throughout the body to cells that require...
The Iron Deficiency Myth. The real reasons behind your dwindling energy levels. I’m going to throw a few curve balls today I reckon. You see, most people (women especially) have been trying to go about improving their energy by taking iron for decades, yet many feel...
THERE’S THIS REALLY COOL THING WE NATUROPATHS DO. IT’S CALLED HOLDING SPACE. When someone comes into my clinic, there’s an air of allowing the feeling of safety and space to tell their story, perhaps for the first time in their life. (tears are often included here)....
Self Care and Adrenal Fatigue – A case study *Client name changed for confidentiality* Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she...
How on earth could sitting be as bad as smoking? This week I posted a video on my Facebook Page about sitting being the new smoking. Seriously, it’s a thing! Even if you do a gym workout or a run before work, it’s still important to get...
