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Why see a Naturopath

Why see a Naturopath

THERE’S THIS REALLY COOL THING WE NATUROPATHS DO. IT’S CALLED HOLDING SPACE. When someone comes into my clinic, there’s an air of allowing the feeling of safety and space to tell their story, perhaps for the first time in their life. (tears are often included here)....
Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue – A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
Case Study Hormone Balance

Case Study Hormone Balance

CASE STUDY – Sharing results from a recent hormone balance case. Miss K is 23, a full time high school teacher, under a lot of pressure from students and family. She’s in a relationship, on the pill, and has house mates (add a dash more stress here). Her...
Signs of Iodine deficiency and what to do about it

Signs of Iodine deficiency and what to do about it

IODINE DEFICIENCY It’s one of the most common micronutrient deficiencies in the women I see in clinic. Here’s a few cool facts about iodine: > The breast tissue is the major storage organ of iodine in the body. So if you have recently had a baby AND...
Why you should consider Fasting

Why you should consider Fasting

FASTING It’s a bit of a buzz word right now. 16:8, 5:2, Juice fasting, Water fast. Thinking what the heck is she on about? haha Keep reading. Fasting is basically going without food for a number of hours or days for the sake of health or religion. Some facts +...