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Why see a Naturopath

Why see a Naturopath

THERE’S THIS REALLY COOL THING WE NATUROPATHS DO. IT’S CALLED HOLDING SPACE. When someone comes into my clinic, there’s an air of allowing the feeling of safety and space to tell their story, perhaps for the first time in their life. (tears are often included here)....
Why do I get a headache before my period

Why do I get a headache before my period

Why do you get a headache before your period? It can complicated for each woman, though from my experience with the women I see in my clinic, headaches around your period is usually due to hormones. When hormones drop just before your period, a headache may happen due...
Why are my breasts sore?

Why are my breasts sore?

Why are my breasts sore? It’s a question that is frequently asked in clinic. There’s a few really good reasons and there’s a few scary reasons so read on! Hormone imbalance- usually to do with being lower in progesterone than normal. Progesterone is...
Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue – A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
Why is my period so heavy?

Why is my period so heavy?

Why is my period so heavy? It’s a question I’ve answered a LOT in my 10 years as a Naturopath. Keep reading to find out some causes & investigations that might be necessary. What causes heavy periods? There’s often a variety of factors, but never...
Case Study Hormone Balance

Case Study Hormone Balance

CASE STUDY – Sharing results from a recent hormone balance case. Miss K is 23, a full time high school teacher, under a lot of pressure from students and family. She’s in a relationship, on the pill, and has house mates (add a dash more stress here). Her...