Fertility for the well woman

Fertility for the well woman

Last weekend I attended an amazing conference and learned a lot of new skills that upgrades the way I conduct my Naturopathy consultations. Get ready for some extra big deep dives into finding out what is actually going on beneath the surface of your health issues!...
I went on Retreat

I went on Retreat

“The only thing certain in life is uncertainty. The future you imagined can always be reimagined.” If someone had have said to me this time last year ; “You’re going to go on a Health Retreat in Bali next year”. I would have felt excited, but...
Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Today’s post is written by a friend of mine, Kate. She’s a fellow mumma bear, yogini, and a bit of a parenting expert with her blog being featured on sites such as Huffington Post and Nurture Parenting. What good can you be to your family, if you’re...
What are you tolerating?

What are you tolerating?

There’s so many things we have to get done in a day. It’s quite overwhelming to think about it sometimes. This post is one of awareness. Let’s meet some parts of the darker side of being a parent. You know that pain you get in your tummy after having...
It’s all in the accountability. What are you missing out on?

It’s all in the accountability. What are you missing out on?

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – rumi I was speaking with a friend the other day who was talking to me about how busy everyone’s life is these days. I found myself making excuses and...
Healthfood Lies. How their clever marketing is deceiving you!

Healthfood Lies. How their clever marketing is deceiving you!

Today I was speaking on Facebook Live about the marketing of “health star ratings” and shared my opinion whether certain foods are healthy or not. Something I want to highlight here. “Food” from a packet will never be as healthy as food in its...