Signs of Iodine deficiency and what to do about it

Signs of Iodine deficiency and what to do about it

IODINE DEFICIENCY It’s one of the most common micronutrient deficiencies in the women I see in clinic. Here’s a few cool facts about iodine: > The breast tissue is the major storage organ of iodine in the body. So if you have recently had a baby AND...
What causes acne?

What causes acne?

What causes acne? It’s a common question I get asked. I’ve actually had it myself. I can graciously say it is a condition I ‘had’ rather than ‘have’ now, and I certainly understand why it causes so much anguish. Why is this so...
Why you should stop wearing sunglasses

Why you should stop wearing sunglasses

WHY YOU SHOULD STOP WEARING SUNGLASSES Yes, they look cool, and they stop you from squinting from the sunlight, however… maybe you’re saying “why do I have vitamin D deficiency?” Sunglasses could be standing between you and your healthier self....
How to use colloidal silver

How to use colloidal silver

When I did my time as a retail Naturopath, there were so many questions about colloidal silver. Today, I wanted to clear the air. Because seriously, your gut health is at stake here! What is colloidal silver? It’s basically silver infused water. Silver...
How to boost Vitamin D naturally

How to boost Vitamin D naturally

Want to learn how to boost your Vitamin D Levels Naturally? I’ve been there! How about you? If you’re in Australia, chances are, your vitamin D is low and you don’t know it. I live on the Gold Coast, and even though it is super sunny almost every...