Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue – A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
Signs of Iodine deficiency and what to do about it

Signs of Iodine deficiency and what to do about it

IODINE DEFICIENCY It’s one of the most common micronutrient deficiencies in the women I see in clinic. Here’s a few cool facts about iodine: > The breast tissue is the major storage organ of iodine in the body. So if you have recently had a baby AND...
Why you should consider Fasting

Why you should consider Fasting

FASTING It’s a bit of a buzz word right now. 16:8, 5:2, Juice fasting, Water fast. Thinking what the heck is she on about? haha Keep reading. Fasting is basically going without food for a number of hours or days for the sake of health or religion. Some facts +...
Overnight oats the fast breakfast winner

Overnight oats the fast breakfast winner

Monday mornings are hectic at our house. Everyone is up early and has left the house by 7:15am. I have been trying to figure out how to ensure Mondays flow a bit easier. Then I remembered overnight oats!! They seriously tick all the boxes for a quick, healthy...
How to boost Vitamin D naturally

How to boost Vitamin D naturally

Want to learn how to boost your Vitamin D Levels Naturally? I’ve been there! How about you? If you’re in Australia, chances are, your vitamin D is low and you don’t know it. I live on the Gold Coast, and even though it is super sunny almost every...