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Read the latest from Women's Health Online below
Why you should stop wearing sunglasses

Why you should stop wearing sunglasses

WHY YOU SHOULD STOP WEARING SUNGLASSES Yes, they look cool, and they stop you from squinting from the sunlight, however... They could be the reason behind a couple of health issues. Keep reading! 1. Vitamin D deficiency- the retinas in our eye are a hot spot for...

I went on Retreat

I went on Retreat

“The only thing certain in life is uncertainty. The future you imagined can always be reimagined.” If someone had have said to me this time last year ; "You're going to go on a health retreat in Bali next year". I would have felt excited, but probably would have had...

Your Comfort Zone vs Where the Magic Happens

Your Comfort Zone vs Where the Magic Happens

It's so easy to just stick to the things that we 'know' and 'like'. What if I said staying within this 'know and like' bubble is not serving your highest self? What if your fear and ego are keeping you firmly in that comfort zone? Are you aware of this phenomenon?...

How to use colloidal silver

How to use colloidal silver

When I did my time as a retail Naturopath, there were so many questions about colloidal silver. Today, I wanted to clear the air. Because seriously, your gut health is at stake here! What is colloidal silver? It's basically silver infused water. Silver electrodes are...

Overnight oats the fast breakfast winner

Overnight oats the fast breakfast winner

Monday mornings are hectic at our house. Everyone is up early and has left the house by 7:15am. I have been trying to figure out how to ensure Mondays flow a bit easier. Then I remembered overnight oats!! They seriously tick all the boxes for a quick, healthy...

What’s up with your Vitamin D

What’s up with your Vitamin D

Vitamin D Deficiency. I've been there! How about you? If you're in Australia, chances are, your vitamin D is low and you don't know it. I live on the Gold Coast, and even though it is super sunny almost every single day, I have had vitamin D levels that were around 40...

Creamy Vegan Bake

Creamy Vegan Bake

Weather is still a bit cool in the evening. Family needs feeding. Everyone wants something creamy, but we don't do dairy... Enter VEGAN CREAMY BAKE. More and more the call is coming for us to be completely plant based. If you have Netflix, and have watched Forks over...

The secret to better gut health

The secret to better gut health

The secret to better gut health you ask? Being in nature. Greenwashing, bluewashing. We all need to do it! I have recently attended a seminar on the microbiome. Those who have nfi what that means, let me explain. The microbiome relates to the microbes that inhabit our...