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ARTICLES

Want to hear what Amy has to say? Read below!
Best Healthy Dip Recipes

Best Healthy Dip Recipes

So theres a little secret I'll let you in on. BASIL PESTO and Hummus. I make some amazing ones!   Want the recipes?   These avoid the use of crappy polyunsaturated oils such as canola, soy or sunflower. Extra virgin olive oil is a much better choice as it...

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue - A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was...

Why is my period so heavy?

Why is my period so heavy?

Why is my period so heavy? It's a question I've answered a LOT in my 10 years as a Naturopath. Keep reading to find out some causes & investigations that might be necessary. What causes heavy periods? There's often a variety of factors, but never just one. The...

Case Study Hormone Balance

Case Study Hormone Balance

CASE STUDY - Sharing results from a recent hormone balance case. Miss K is 23, a full time high school teacher, under a lot of pressure from students and family. She's in a relationship, on the pill, and has house mates (add a dash more stress here). Her diet is ok,...

How to Prevent Bali Belly

How to Prevent Bali Belly

So I went to Bali again last week. This is the first time I've managed to prevent Bali Belly whoo hoo! Want to know what I did? So it's not so much about what you eat, but how you prepare your body for travel starting about 2 weeks out from when you leave. What I did:...

Fertility for the well woman

Fertility for the well woman

Last weekend I attended an amazing conference and learned a lot of new skills that upgrades the way I conduct my Naturopathy consultations. Get ready for some extra big deep dives into finding out what is actually going on beneath the surface of your health issues!...

Why you should consider Fasting

Why you should consider Fasting

FASTING It's a bit of a buzz word right now. 16:8, 5:2, Juice fasting, Water fast. Thinking what the heck is she on about? haha Keep reading. Fasting is basically going without food for a number of hours or days for the sake of health or religion. Some facts +...

Easy Back to School Recipes – Banana Bread

Easy Back to School Recipes – Banana Bread

Looking for an Easy Back to School Recipe? Look no further! BANANA + APPLE BREAD I had a bit of a food prep afternoon yesterday so I was ready for my son starting school today. Nothing worse than going to pack lunch and standing there wondering what the heck to pack!...