fbpx

ARTICLES

Want to hear what Amy has to say? Read below!
I went on Retreat

I went on Retreat

“The only thing certain in life is uncertainty. The future you imagined can always be reimagined.” If someone had have said to me this time last year ; "You're going to go on a Health Retreat in Bali next year". I would have felt excited, but probably would have had...

Your Comfort Zone vs Where the Magic Happens

Your Comfort Zone vs Where the Magic Happens

It's so easy to just stick to the things that we 'know' and 'like'. What if I said staying within this 'know and like' bubble is not serving your highest self? What if your fear and ego are keeping you firmly in that comfort zone? Are you aware of this phenomenon?...

How to use colloidal silver

How to use colloidal silver

When I did my time as a retail Naturopath, there were so many questions about colloidal silver. Today, I wanted to clear the air. Because seriously, your gut health is at stake here! What is colloidal silver? It's basically silver infused water. Silver electrodes are...

Overnight oats the fast breakfast winner

Overnight oats the fast breakfast winner

Monday mornings are hectic at our house. Everyone is up early and has left the house by 7:15am. I have been trying to figure out how to ensure Mondays flow a bit easier. Then I remembered overnight oats!! They seriously tick all the boxes for a quick, healthy...

How to boost Vitamin D naturally

How to boost Vitamin D naturally

Want to learn how to boost your Vitamin D Levels Naturally? I've been there! How about you? If you're in Australia, chances are, your vitamin D is low and you don't know it. I live on the Gold Coast, and even though it is super sunny almost every single day, I have...

Creamy Vegan Bake

Creamy Vegan Bake

Weather is still a bit cool in the evening. Family needs feeding. Everyone wants something creamy, but we don't do dairy... Enter VEGAN CREAMY BAKE. More and more the call is coming for us to be completely plant based. If you have Netflix, and have watched Forks over...

The secret to better gut health

The secret to better gut health

The secret to better gut health you ask? Being in nature. Greenwashing, bluewashing. We all need to do it! I have recently attended a seminar on the microbiome. Those who have nfi what that means, let me explain. The microbiome relates to the microbes that inhabit our...

Benefits of Meditation

Benefits of Meditation

'If you want to fly, you have to let go of everything that is weighing you down' There's something I need to say. I APPRECIATE YOU 😊  Thank you for being committed to your health. Thank you for showing up on time and calling upon me when you need to. I care about...