I hear this all the time. I’ve tried F45, Jenny Craig, intermittent fasting, keto, vegan, low carb, trained 5 days a week with a PT; everything and I still can’t lose weight. Here’s the thing. Your body always has a reason for you to hold onto weight...
“The only thing certain in life is uncertainty. The future you imagined can always be reimagined.” If someone had have said to me this time last year ; “You’re going to go on a Health Retreat in Bali next year”. I would have felt excited, but...
