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Post Natal Depletion

Post Natal Depletion

So you’ve just had a baby. YAY! The bleeding stops, you’ve got the feeding down pat (mostly) but the feelings are up and down. You’re on call 24/7 and whilst you LOVE being a new mum, there’s a tiredness and a “something not quite...
How to reduce anxiety and get an hour of your time back everyday

How to reduce anxiety and get an hour of your time back everyday

Today I was on Facebook Live¬†, speaking about the ONE thing you can do to reduce your anxiety and get an hour of time back every. single. day. Some of you might already be up on this, but the one thing to stop doing is watching the news. Just don’t do it. When...