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How to heal your gut naturally

How to heal your gut naturally

How to Heal Your Gut Naturally The gastrointestinal tract (GIT) is integral to all other organs and systems within the body. The gastrointestinal system works cohesively to breakdown food, absorb nutrients and assimilate them throughout the body to cells that require...
What helps with bloating?

What helps with bloating?

What do I eat to help with bloating? I hear you ask. I’ve had my fair share of uncomfortable tummy times (since childhood) to have to figure out what to do and FAST. Sometimes you have places to be and dresses to fit into right? For me, I use YOGA a lot to help...
Healthfood Lies. How their clever marketing is deceiving you!

Healthfood Lies. How their clever marketing is deceiving you!

Today I was speaking on Facebook Live about the marketing of “health star ratings” and shared my opinion whether certain foods are healthy or not. Something I want to highlight here. “Food” from a packet will never be as healthy as food in its...