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Why do I get a headache before my period

Why do I get a headache before my period

Why do you get a headache before your period? It can complicated for each woman, though from my experience with the women I see in my clinic, headaches around your period is usually due to hormones. When hormones drop just before your period, a headache may happen due...
What are you tolerating?

What are you tolerating?

There’s so many things we have to get done in a day. It’s quite overwhelming to think about it sometimes. This post is one of awareness. Let’s meet some parts of the darker side of being a parent. You know that pain you get in your tummy after having...
Sleep the Weight Loss Superhero

Sleep the Weight Loss Superhero

It іѕ wеll dосumеntеd thаt hаvіng a gооd night’s ѕlеер can help improve our health and wellbeing. Thеѕе bеnеfіtѕ саn bе bоth emotional аnd рhуѕісаl. When we are sleeping wеll, we naturally hаve mоrе energy, better соnсеntrаtіоn аnd a hарріеr mood. Did you know that...
Cravings

Cravings

craving (n) a powerful desire for something. Yep, it’s happened to all of us at one time or another. That feeling after a meal that you just need something sweet! Part of it is habit, the other part is having your nutrient balance out of whack. What can you do?...