Signs of Iodine deficiency and what to do about it

Signs of Iodine deficiency and what to do about it

IODINE DEFICIENCY It’s one of the most common micronutrient deficiencies in the women I see in clinic. Here’s a few cool facts about iodine: > The breast tissue is the major storage organ of iodine in the body. So if you have recently had a baby AND...
How to boost Vitamin D naturally

How to boost Vitamin D naturally

Want to learn how to boost your Vitamin D Levels Naturally? I’ve been there! How about you? If you’re in Australia, chances are, your vitamin D is low and you don’t know it. I live on the Gold Coast, and even though it is super sunny almost every...