Why you should consider Fasting

Why you should consider Fasting

FASTING It’s a bit of a buzz word right now. 16:8, 5:2, Juice fasting, Water fast. Thinking what the heck is she on about? haha Keep reading. Fasting is basically going without food for a number of hours or days for the sake of health or religion. Some facts +...
I went on Retreat

I went on Retreat

“The only thing certain in life is uncertainty. The future you imagined can always be reimagined.” If someone had have said to me this time last year ; “You’re going to go on a Health Retreat in Bali next year”. I would have felt excited, but...
What are you tolerating?

What are you tolerating?

There’s so many things we have to get done in a day. It’s quite overwhelming to think about it sometimes. This post is one of awareness. Let’s meet some parts of the darker side of being a parent. You know that pain you get in your tummy after having...