Your Comfort Zone vs Where the Magic Happens

Your Comfort Zone vs Where the Magic Happens

It’s so easy to just stick to the things that we ‘know’ and ‘like’. What if I said staying within this ‘know and like’ bubble is not serving your highest self? What if your fear and ego are keeping you firmly in that comfort...
How to reduce anxiety and get an hour of your time back everyday

How to reduce anxiety and get an hour of your time back everyday

Today I was on Facebook Live¬†, speaking about the ONE thing you can do to reduce your anxiety and get an hour of time back every. single. day. Some of you might already be up on this, but the one thing to stop doing is watching the news. Just don’t do it. When...