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How to Increase Iron Levels Naturally

How to Increase Iron Levels Naturally

The Iron Deficiency Myth. The real reasons behind your dwindling energy levels. I’m going to throw a few curve balls today I reckon. You see, most people (women especially) have been trying to go about improving their energy by taking iron for decades, yet many feel...
Why is my period so heavy?

Why is my period so heavy?

Why is my period so heavy? It’s a question I’ve answered a LOT in my 10 years as a Naturopath. Keep reading to find out some causes & investigations that might be necessary. What causes heavy periods? There’s often a variety of factors, but never...