Resources; The places I go when I need things

Resources; The places I go when I need things

Each and everyday, I am asked by my clients and social media followers for recipes, exercise routines, books and blogs to read. Resources! This post is completely dedicated to ‘what’s in’ in my world 🙂 Let’s start with recipes. Most people who...
Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Today’s post is written by a friend of mine, Kate. She’s a fellow mumma bear, yogini, and a bit of a parenting expert with her blog being featured on sites such as Huffington Post and Nurture Parenting. What good can you be to your family, if you’re...
It’s all in the accountability. What are you missing out on?

It’s all in the accountability. What are you missing out on?

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – rumi I was speaking with a friend the other day who was talking to me about how busy everyone’s life is these days. I found myself making excuses and...