Self Care and Adrenal Fatigue – A case study *Client name changed for confidentiality* Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she...
How on earth could sitting be as bad as smoking? This week I posted a video on my Facebook Page about sitting being the new smoking. Seriously, it’s a thing! Even if you do a gym workout or a run before work, it’s still important to get...
