The secret to better gut health

The secret to better gut health

The secret to better gut health you ask? Being in nature. Greenwashing, bluewashing. We all need to do it! I have recently attended a seminar on the microbiome. Those who have nfi what that means, let me explain. The microbiome relates to the microbes that inhabit our...
Keto Dirty Chai Hello Weight Loss

Keto Dirty Chai Hello Weight Loss

So you’re feeling the cooler weather. You need a delicious drink. Enter…KETO DIRTY CHAI… What the?! I hear some of you saying. It’s a “thing” in my world to meld as many things that bring me joy into the one day. So I LOVE CHAI. I...