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Why do I get a headache before my period

Why do I get a headache before my period

Why do you get a headache before your period? It can complicated for each woman, though from my experience with the women I see in my clinic, headaches around your period is usually due to hormones. When hormones drop just before your period, a headache may happen due...
Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue – A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
What’s Holding You Back From Being Your Best?

What’s Holding You Back From Being Your Best?

Do you remember a couple of weeks ago I sent out an email titled “What are you tolerating?”. This post is to highlight what’s holding you back from being your best. Well it has had a tremendous response from you all. Some awesome results are coming...
Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Today’s post is written by a friend of mine, Kate. She’s a fellow mumma bear, yogini, and a bit of a parenting expert with her blog being featured on sites such as Huffington Post and Nurture Parenting. What good can you be to your family, if you’re...