Healthfood Lies. How their clever marketing is deceiving you!

Healthfood Lies. How their clever marketing is deceiving you!

Today I was speaking on Facebook Live about the marketing of “health star ratings” and shared my opinion whether certain foods are healthy or not. Something I want to highlight here. “Food” from a packet will never be as healthy as food in its...
Sleep the Weight Loss Superhero

Sleep the Weight Loss Superhero

It іѕ wеll dосumеntеd thаt hаvіng a gооd night’s ѕlеер can help improve our health and wellbeing. Thеѕе bеnеfіtѕ саn bе bоth emotional аnd рhуѕісаl. When we are sleeping wеll, we naturally hаve mоrе energy, better соnсеntrаtіоn аnd a hарріеr mood. Did you know that...