Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue

Self Care and Adrenal Fatigue – A case study   *Client name changed for confidentiality*   Amelia, 36, is a working mum with 3 kids. She first came to see me when she was really stressed, anxious and in need of some coping techniques. Add to this, she was still...
Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Fit Your Own Oxygen Mask First Why You Need To Remember Self Care

Today’s post is written by a friend of mine, Kate. She’s a fellow mumma bear, yogini, and a bit of a parenting expert with her blog being featured on sites such as Huffington Post and Nurture Parenting. What good can you be to your family, if you’re...
Natural Birth

Natural Birth

I’m feeling inspired to write a blog on birth since a few of my friends and pregnant patients have had beautiful water births lately! What does birth mean to you? To me, birth is truly a passageway of no return. You set yourself on a journey and there’s no...